Question 1

Is Bone Broth Healthy?

Accepted Answer

Bone broth nutrition is promoted as a cure-all of sorts, but is it really? How well is this hot food trend helping you to stay healthy?

We know it uses part of the animal-like bones, meat, sometimes marrow. And broths use an acid, like vinegar, to help extract minerals from the bone during the cooking process, but what’s the real deal?

Many people have written about bone broth and/or collagen and have concluded that neither is helpful. They make statements like “consuming bone broth or collagen doesn’t improve bone health or skin health”. Or that “collagen isn’t a good quality protein [lacking essential amino acids] so it doesn’t benefit the body like whey”.

But that’s not the angle to take. Collagen, gelatin or bone broth provide the building blocks. Your body digests the protein, takes the amino acids, in this acid two in particular, and uses them to build new collagen in your body. This is how biology, nutrition and metabolism works.

Question 2

What Are the Best Bones for Bone Broth?

Accepted Answer

Add a mixture of knucklebones, short ribs, oxtail, and femur bones. The result was a delicious, nutrient-filled, gelatin-rich broth.

The best bones for the best bone broth (beef or chicken bone broth) include:

Knuckles
Joints
Feet
Marrow bones
For added flavour, incorporate meaty bones like oxtail, shank, and short ribs.
Chicken feet (not included in this recipe) contain loads of gelatin and are less expensive than other gelatin-rich bones.
The bones of younger animals contain a lot of cartilage, as this cartilage will eventually turn to the bone as the animal ages. For this reason, veal bones are particularly prized for making stock (but I can’t do veal, so no veal bones in this soup).

Question 3

Can Bone Broth Increase Collagen?

Accepted Answer

It’s not just for wrinkles anymore. The collagen trend has spread from cosmetic injections to products you see on grocery and drugstore shelves every day.

Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body.

A doctor recommends a collagen-boosting brew: bone broth in addition to healthy servings of foods packed with protein, vitamins and minerals. You can buy it in grocery stores or make it yourself.

Bone broth draws collagen out of beef, chicken or fish bones, leaving a flavorful liquid that you can drink straight up or use in other dishes. Most bone broth recipes require slowly simmering bones in water — on the stove or in a crockpot for one or two days.

It is recommended to buy only organic bone broth or cooking broth from the bones of only organically raised animals. You don’t want the residue of pesticides, antibiotics and other contaminants in your broth.

Question 4

How Much Bone Broth Should I Drink Daily on Average?

Accepted Answer

The amount of bone broth you should drink each day can vary based on a number of different factors, including your health goals. For example, on a bone broth diet plan, you may consume up to six cups of bone broth in a single day.

On the other hand, if you’re looking to ease joint pain or enhance muscle growth, just two or three cups per day may be enough.

To promote overall health, however, aim for around two cups of bone broth per day. In addition to drinking it as is, there are plenty of bone broth drink recipe ideas with creative ways to add it to baked goods, soups, smoothies, and more.

Question 5

How to Consume Bone Broth?

Accepted Answer

Although drinking your bone broth as-is is the most common way to enjoy this nutritious beverage, there are plenty other options to help get in your daily dose.

For example, you can easily mix it into your favourite hot or cold beverage, including coffee, smoothies or tea. You can also use it as a base for soups and stews or swap it for regular broth in your favourite recipes. In powdered form, it can even be dial up the nutritional value of your favourite baked goods and desserts.

If purchasing premade or powdered bone broth, be sure to buy from a reputable retailer and check the ingredients list carefully for fillers, additives and preservatives.

To find the best bone broth in terms of price, quality and flavour, you may also want to read some consumer bone broth reviews prior to your purchase.

While you can enjoy bone broth any time of day, consider consuming bone broth between meals for a filling and nutritious snack.

Many people prefer drinking a bone broth before bed for a tasty late-night snack or after breakfast to keep them going until lunch, but it all comes down to personal preference.

You may also opt to time your bone broth routine around your workout schedule, as it can provide a burst of amino acids to help repair and restore muscle tissue after you hit the gym.

Where to Buy Bone Broth in Perth, Australia

Where to Buy Bone Broth in Melbourne, Australia

Where to Buy Bone Broth in Sydney, Australia

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